Journaling

Whether you are new to journaling or an old pro, writing about and exploring your feelings through the written word is a wonderful way to release emotions and discover parts of yourself that lie beneath the surface. Give yourself a quiet place and 15-30 minutes to write anything that is on your m

ind. Julia Cameron, author of The Artist's Way suggests writing 3 pages every morning as a way of clearing space for creative thoughts.

Give it a try and see what messages, thoughts and feelings are revealed to you!