Blog

Therapy Compliments 12-Step Work

I work with many people who are part of 12-Step programs. Therapy and 12-Step work compliment one another very well. 12-Step work focuses...

Should

Remember to be kind and gentle with yourself. You are doing the very best that you can! One way to start practicing self kindness is to...

Visit Nature and Lower Stress

Looking to lower stress or an instant pick-me-up? Go visit springtime in all it's glory! Stop and notice the colors, the fragrances, the...

Chanting to Lower Stress

This beautiful tree and shadow reminds me that we are all connected, just as the branches and shadows blend together, we are all one. If...

Journaling

Whether you are new to journaling or an old pro, writing about and exploring your feelings through the written word is a wonderful way to...

Lowering Anxiety with Deep Breathing

One of the most simple ways of lowering anxious feelings is the practice of deep breathing. It is completely portable and can be done...

Safely Releasing Anger

Need to release your angry feelings? Try this safe and easy exercise! Take a bag or tray of ice cubes into the bathroom and throw them,...