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Chanting to Lower Stress

Tree and shadow

This beautiful tree and shadow reminds me that we are all connected, just as the branches and shadows blend together, we are all one. If you enjoy chanting, this is a lovely phrase that celebrates our connection with one another: Lokah Samastah Sukhino Bhavantu, which translates to: May all beings be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. There are many melodic versions of this chant on YouTube - go enjoy one and sing along - it will lower your feelings of stress and fill your mind, body and soul with love, light and joy!

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